Empower Your Journey to Wellness
Peaceful Mind Counselling
Welcome to Peaceful Mind Counselling, a sanctuary where your journey towards mental health and well-being is honored and supported. Led by Caitlin Bennett, a seasoned clinician with a rich background in psychology and counselling, we are dedicated to facilitating your path to recovery and self-discovery.
What Sets Us Apart
Distinctive Qualities That Define Our Approach
Comprehensive Therapeutic Modalities
Peaceful Mind Counselling employs a range of methods like CBT, DBT, ACT, mindfulness, and motivational interviewing, ensuring personalized treatment plans. Our approach is designed to support your unique path to wellness.
Expertise Across the Board
Cait brings a wealth of experience in addressing complex mental health issues, from addiction to family dynamics. Her comprehensive understanding provides nuanced care tailored to each client's journey.
A Commitment to Empowerment
Our core mission is to empower you with the skills and insights needed for personal growth and resilience. Whether through individual sessions, group therapy, or well-being programs, we guide you towards a more balanced life.
Explore Our Services Designed to Support Your Journey.
At Peaceful Mind Counselling, we offer a tailored approach to mental health and well-being, recognizing the uniqueness of each individual’s journey. Our services range from individual counselling to group therapy and holistic well-being programs, all designed to nurture your path to wellness. Led by our expert counsellor.
01.
Initial Consultation
Meet with Cait to share your experiences and goals, laying the foundation for your personalized counselling journey.
02.
Personalized Plan Creation
We’ll craft a tailored counselling plan focused on your specific needs, whether that involves individual sessions, group therapy, or holistic programs.
03.
Transformation Journey
Embark on your transformative journey with regular sessions, gaining insights and tools to navigate life’s challenges and enhance your well-being.
About Us
Peaceful Mind Counselling: Your Partner in Personal Growth and Well-being
At Peaceful Mind Counselling, led by Cait, we specialize in compassionate, professional counselling for those on their journey to mental health and personal growth. Our practice stands as a beacon of hope and healing, grounded in deep understanding and respect for the individual journeys of our clients.
Our Founder
Cait, with her extensive background in Psychology (B.Sc.) and Counselling Theory (Postgrad Diploma) from the University of Auckland, has dedicated her career to mental health support across various challenging settings. Her expertise spans several therapeutic modalities, including CBT, DBT, ACT, and mindfulness, allowing for personalized and effective counselling approaches tailored to each client’s unique needs.
Our Philosophy
We believe in the transformative power of personalized, empathetic care. Each client’s journey is distinct, and our practice is dedicated to providing a supportive space for exploration and growth. Our mission is to empower individuals with the insights and tools needed for navigating life’s challenges and achieving lasting well-being.
Join Us
If you’re seeking to enhance your mental health, confront challenges, or pursue personal growth, Peaceful Mind Counselling is ready to guide and support you. Contact us to start your journey towards a more balanced and fulfilling life with Cait’s expert guidance.
Discover how compassionate counselling can make a difference in your life. Reach out to schedule your first step with us.